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Snatch


Saturday

Strength:

Snatch Balance- 4x2 @ 50%

Hang Squat Snatch- 4x2 @ 65%

Metcon:

5 RFT

11 TTB

11 Deadlifts (205/135#) – or 50% 1RM

22 DB/KB STOH (44/25#) – Single arm


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna