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Front Squat


Strength:

Front Squat- 5x2 @ 90%

Metcon:

Every 90 seconds x 10

Odd- 15 Ring Rows (Rx-Feet on 12” box)

Even- 10 HSPU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna