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Deadlift


Strength:

Deadlift- 3x3 @90%

Metcon:

20 min AMRAP

40 DU/80 SU

15 Back Squats (95/65#)

15 KB Swings (53/35#)

15 Hollow Rocks


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna