Jun 21, 2017DeadliftStrength: Deadlift- 3x3 @90% Metcon: 20 min AMRAP 40 DU/80 SU15 Back Squats (95/65#)15 KB Swings (53/35#)15 Hollow Rocks
Strength: Deadlift- 3x3 @90% Metcon: 20 min AMRAP 40 DU/80 SU15 Back Squats (95/65#)15 KB Swings (53/35#)15 Hollow Rocks