Double the FUN!

Metcon 1:


Box Jumps (24/20”)

Ring dips

Metcon 2:

For time

With a partner,

400m Sandbag/Med Ball carry (40/20#)

100 Wall Balls (20/14#)

100 Sit Ups

400m Sandbag/Med Ball carry

Both partners run together, 1 carries the weight. Wall Ball and sit up reps are split between partners.



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna