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Split Jerk


Strength/Skill:

Warm Up- 3 @ 55%, 3 @65%, 2 @ 75%, 1 @80-85%

Split Jerk- 6x1 – Add 5-10lbs to last week

Metcon:

For time

70 Thrusters (95/65#)

At the start of every minute, complete a 20m Broad jump


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