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Snatch


Strength:

Snatch Balance- 4x2 @ 50%

Hang Squat Snatch- 5x3 @ 65%

Metcon:

EMOM x 13

Min 1-3: 4 Turkish Get Ups (53/35#)

Min 4-8: 120m Sprint

Min 9-13: 14 Alternating Lunges (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna