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Front Squat


Strength:

Front Squat- 3x4 @ 85%

Paused Squats- 3x5 @ 60%

Metcon:

13 min AMRAP

3 Push Press (95/65)

3 Goblet Squats (53/35#)

6 Push Press

6 Goblet Squats

9 Push Press

9 Goblet Squats

Continue to add 3 reps after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna