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Bench Press


Strength:

Bench Press- 3 @ 70%, 3 @ 80%, 3+ @90%, 2x10 @ 55%

Use 90% of your 1 RM for all percentages.

Metcon:

6 Rounds for reps

30 sec 20m Sprints

30 sec Rest

30 sec DB GTOH (50/35#)

30 sec Rest


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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