Jun 27, 2017Bench PressStrength: Bench Press- 3 @ 70%, 3 @ 80%, 3+ @90%, 2x10 @ 55%Use 90% of your 1 RM for all percentages. Metcon: 6 Rounds for reps 30 sec 20m Sprints30 sec Rest30 sec DB GTOH (50/35#)30 sec Rest
Strength: Bench Press- 3 @ 70%, 3 @ 80%, 3+ @90%, 2x10 @ 55%Use 90% of your 1 RM for all percentages. Metcon: 6 Rounds for reps 30 sec 20m Sprints30 sec Rest30 sec DB GTOH (50/35#)30 sec Rest