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Deadlift


Strength:

Warm Up- 5 @ 55%, 4 @ 65%, 3 @ 75%, 2x1 @ 85%

Deadlift- 3x1 @95-97.5%

Metcon:

5 RFT

10 OH Squats (95/65#)

10 Burpees Over the bar

400m Run


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