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Deadlift


Strength:

Warm Up- 5 @ 55%, 4 @ 65%, 3 @ 75%, 2x1 @ 85%

Deadlift- 3x1 @95-97.5%

Metcon:

5 RFT

10 OH Squats (95/65#)

10 Burpees Over the bar

400m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna