Heavy Cleans and Cardio

Metcon 1:

12 min EMOM

1 Clean @80%

Metcon 2:

For time

1 Mile Run

1000m Row



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna