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Snatch


Strength:

Squat Snatch- 6x2 @ 70-75%

Metcon:

12 min AMRAP

With a partner, alternate rounds of

8 Box Jump Overs (24/20”)

8 KB Swings (53/35#)

One partner works while the other holds a barbell (95/65#) overhead. If the bar is dropped, each partner does 5 pushups before resuming where they left off.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna