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Snatch


Strength:

Squat Snatch- 6x2 @ 70-75%

Metcon:

12 min AMRAP

With a partner, alternate rounds of

8 Box Jump Overs (24/20”)

8 KB Swings (53/35#)

One partner works while the other holds a barbell (95/65#) overhead. If the bar is dropped, each partner does 5 pushups before resuming where they left off.


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