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Front Squat


Strength:

Warm Up- 5 @ 55%, 5 @ 65%, 3 @ 75%, 1 @ 85%

Front Squat- 6x1 @ 90-95%

Metcon:

6 RFT

25 Squats with a plate (45/25#)

20 Sit Ups

10 Ring Dips

30 sec Rest


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