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Deadlift Test Day!


Strength:

Deadlift- Work up to a new 1 RM

Metcon:

7 RFT

25 DU/50 SU

10 Push Presses (95/65#)

10 Back Squat


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna