Rope Climbs and Running

Metcon 1:

5 rounds, each for time

2 rope climbs

Metcon 2:

Every 2 min x 7

200m Run (20/14# vest)

10 Push Ups



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna