Search

Split Jerk Test Day!


Strength/Skill:

Split Jerk- Work up to a new 1 RM

Metcon:

A: 10 min EMOM

Strict Pull Up+TTB+C2B+TTB+Pull Up

B: 10 min EMOM

5 Box Jumps (30/24”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna