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Front Squat


Strength:

Warm Up- 5 @ 55%, 5 @ 65%, 3 @ 75%, 1 @ 80%

Front Squat- 3x3 @ 90%, Paused 3x5 @ 60%

Metcon:

5 RFT

20 Single Arm OH Lunges (44/30#)

15 Push Ups

30 DU/60 SU


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