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Bench Press


Strength:

Bench Press- 5 @75%, 3 @ 85%, 1+ @ 95%, 2x10 @ 60%

Metcon:

4 RFT – Rx Weight Vest (20/14#)

400m Run

40 Air Squats

15 Ring Rows


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna