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    • Jul 12, 2017

Ab Work


Strength:

EMOM x 10

Odd- 10 Russian Sit Ups (20/14#)

Even- 40 sec plank

Metcon:

15 min AMRAP

15 Box Jumps (24/20”)

10 Burpees

5 C2B


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna