Jul 12, 2017Ab WorkStrength: EMOM x 10 Odd- 10 Russian Sit Ups (20/14#)Even- 40 sec plank Metcon: 15 min AMRAP 15 Box Jumps (24/20”)10 Burpees5 C2B
Strength: EMOM x 10 Odd- 10 Russian Sit Ups (20/14#)Even- 40 sec plank Metcon: 15 min AMRAP 15 Box Jumps (24/20”)10 Burpees5 C2B