Partner WOD!!

Metcon 1:

EMOM x 8

4 Push Presses @70%

Metcon 2:

Alternating rounds with a partner, for time, complete 12 (6 each) rounds of:

1 rope climb/sled pull

6 HSPU/Strict press

12 Wall Balls (20/14#)

12 Front Squats (75/45#)



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna