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Snatch


Strength:

Snatch Balance- 4x1 @ 60%

Squat Snatch- 5x2 @ 80%

Metcon:

Every 2 min x 6

14 DB Snatch (60/40#)

10 DB STOH

100m Sprint


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna