Search

Front Squat Test Day!


Strength:

Front Squat- Find a new 1 RM

Metcon:

15-12-9

Push Press (135/85#)

15 Box Jump Overs (24/20#) after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna