Search

Bench Press


Strength:

Bench Press- 5 @65%, 5 @ 75%, 5+ @ 85%, 2x10 @ 60% - Add 5-10 lbs to your training max

Metcon:

9 min AMRAP

7 Power Snatches (95/65#)

7 Wall Balls (20/14#)

Finisher: ???


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna