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Barbell complex


Strength:

EMOM x 8

1 Hang Clean + 1 Thruster + 1 Jerk

Metcon:

EMOM x 16

Min 1: 12 Cal Row/AB

Min 2: 50 DU/100 SU

Min 3: 10 Burpees

Min 4: 20 K2E


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