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Pull Ups


Strength/Skill:

Warm Up

Scap Pull Ups- 3x6

Every 45 seconds x 8

4-6 C2B

Metcon:

15 min AMRAP

20 KB Swings (53/35#)

200m Run

50m OH Carry (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna