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Snatch


Strength:

Snatch Balance- 4x1 @ 60%

Squat Snatch- 4x2 @ 85%

Metcon:

4 RFT

10 Hang Cleans (115/70#)

15 Front Squats

20 Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna