Search

Single Leg Deadlifts


Strength:

Single Leg Deadlifts- 3x8 each leg

Metcon:

2 Rounds For reps

90 sec of Box Jump Overs (24/20”)

1 min Rest

90 sec of STOH (95/65#)

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna