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Gymnastics Complex


Skill:

Handstand complex x 4

½ Round the world

5 Pike Push Ups

10 Shoulder Touches

½ Round the world

Metcon:

12 min AMRAP

25 Air Squats

15 Deadlifts (185/115#) – or 45% 1 RM

15 Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna