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Box Squats


Skill Work:

Box Squats- 4x10 Start @ 50%

Metcon:

5 RFT

20 Sit Ups

20 KB Snatch (53/35#)

5 20m Shuttle runs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna