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Pistol Squats


Strength:

10 min EMOM

4-8 Pistol Squats

Metcon:

16 min AMRAP

Alternate rounds with a partner

7 Squat Cleans (115/70#)

30 DU/60 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna