Aug 1, 2017Bench PressStrength: Bench Press- 5 @75%, 3 @ 85%, 1+ @ 95%, 3 @ 85%, 5 @75%, 2x12 - Use your training max from last week Metcon: 4 RFT 12 Deadlifts (205/135)12 Burpees Over the bar400m Run Post not marked as liked
Strength: Bench Press- 5 @75%, 3 @ 85%, 1+ @ 95%, 3 @ 85%, 5 @75%, 2x12 - Use your training max from last week Metcon: 4 RFT 12 Deadlifts (205/135)12 Burpees Over the bar400m Run