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    • Aug 1, 2017

Bench Press


Strength:

Bench Press- 5 @75%, 3 @ 85%, 1+ @ 95%, 3 @ 85%, 5 @75%, 2x12 - Use your training max from last week

Metcon:

4 RFT

12 Deadlifts (205/135)

12 Burpees Over the bar

400m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna