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C2B


Strength/Skill:

C2B/Pull Ups- 6x5

Metcon:

For time (in order)

50 Back squats (115/75#)

50 TTB

50 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna