Strength:

Bench Press- 5 @65%, 5 @ 75%, 5+ @ 85%, 3 @ 85%, 2x12 @ 60% - Add 5-10# to last week’s training max

Metcon:

12-11-10-9-8-7-6-5-4-3-2-1

Wall Balls (20/14)

Front Squat (135/85)