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Bench Press


Strength:

Bench Press- 5 @65%, 5 @ 75%, 5+ @ 85%, 3 @ 85%, 2x12 @ 60% - Add 5-10# to last week’s training max

Metcon:

12-11-10-9-8-7-6-5-4-3-2-1

Wall Balls (20/14)

Front Squat (135/85)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna