Aug 8, 2017Bench PressStrength: Bench Press- 5 @65%, 5 @ 75%, 5+ @ 85%, 3 @ 85%, 2x12 @ 60% - Add 5-10# to last week’s training max Metcon: 12-11-10-9-8-7-6-5-4-3-2-1 Wall Balls (20/14)Front Squat (135/85)
Strength: Bench Press- 5 @65%, 5 @ 75%, 5+ @ 85%, 3 @ 85%, 2x12 @ 60% - Add 5-10# to last week’s training max Metcon: 12-11-10-9-8-7-6-5-4-3-2-1 Wall Balls (20/14)Front Squat (135/85)