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Back Squat


Strength:

Back Squat- 5x5

Start @75%

Metcon:

4 Rounds, each for time

2 Rope Climbs

10 Cleans @70%

200m Run

Rest 2-3 min between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna