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Pistol Squats


Strength:

12 min EMOM

Odd- 8 Lateral Box Jump Overs (24/20#)

Even- 6-10 Pistol Squats (3-5 per leg)

Metcon:

For time

8 Squat cleans (185/105)

8 Muscle Ups/18 Pull Ups

6 Squat cleans

6 Muscle Ups/15 Pull Ups

4 Squat cleans

4 Muscle Ups/12 Pull Ups

2 Squat cleans

2 Muscle Ups/9 Pull Ups


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