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Bench Press


Strength:

Bench Press- 3 @70%, 3 @ 80%, 3+ @ 90%, 2x12 @ 60% - Use last week’s training max

Metcon:

For time (in order)

20 Deadlifts @50%

30 Ring Dips

40 Wall Balls (20/14#)

50 Sit Ups

40 Wall Balls (20/14#)

30 Ring Dips

20 Deadlifts


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna