Search

Push Jerk


Strength:

Review Push Jerk/Mobility

Push Jerk- Find a 1 RM

Metcon:

For Time

Complete

50 OH Squats (95/65#)

75 Burpees

100 Hollow Rocks

In any order


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna