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Single Leg Deadlift


Strength:

Barbell Single Leg Deadlift- 4x8

Metcon:

For time

50 DU/100 SU

30 Push Presses (115/75#)

30 Tire Flips

30 DU/60 SU

20 Push Presses

20 Tire Flips

10 DU/20 SU

10 Push Presses

10 Tire Flips


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna