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Bench Press


Strength:

Bench Press- 5 @75%, 3 @ 85%, 1+ @ 95%, 3 @85%, 5 @ 75% - Use last week’s training max

Metcon:

12 min AMRAP

4 Front Squats (115/75)

4 KB Snatch (53/35)

8 Front Squats

8 KB Snatch

12 Front Squats

12 KB Snatch

Continue to add 4 reps after each round


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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