Search

Muscle Ups/TTB


Strength:

Muscle Ups- 6, 5, 4, 3, 2, 1 – Rest ~2 min between rounds

OR

TTB- 15, 12, 10, 8, 6 – Rest ~2 min between rounds

Metcon:

For reps

1 min Burpee Box Jump

Overs (24/20)

1 min GTOH (95/65)

1 min Burpee Box Jump Overs (24/20)

1 min GTOH (95/65)

1 min Burpee Box Jump Overs (24/20)

1 min GTOH (95/65)

Rest 1 min between each round


Recent Posts

See All