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Muscle Ups/TTB


Strength:

Muscle Ups- 6, 5, 4, 3, 2, 1 – Rest ~2 min between rounds

OR

TTB- 15, 12, 10, 8, 6 – Rest ~2 min between rounds

Metcon:

For reps

1 min Burpee Box Jump

Overs (24/20)

1 min GTOH (95/65)

1 min Burpee Box Jump Overs (24/20)

1 min GTOH (95/65)

1 min Burpee Box Jump Overs (24/20)

1 min GTOH (95/65)

Rest 1 min between each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna