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Back Squat


Strength:

Every 2 min x 7

4 Back Squats (225/145) (Rx+ 255/160)

Metcon:

5 RFT

15 Push Ups

15 KB Swings (60/44#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna