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Push Jerk


Strength:

Push Jerk- 6x3 @60%

Metcon:

6 min AMRAP

8 Hang Cleans (115/70)

30 DU/60 SU

Rest 1 min and repeat


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna