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Bench Test Day!!


Strength:

Bench Press- Find a new 1 RM

Metcon:

27-21-15-9

Ring Rows

Deadlifts (205/135)

Box Jumps (24/20)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna