Aug 30, 2017Clean and JerkStrength: Burgener Warm Up 15 min EMOM 1 Clean and Jerk @ 70% Metcon: 6 RFT 10 Single Arm OH Squats (44/25#) (5 each side)10 Burpees
Strength: Burgener Warm Up 15 min EMOM 1 Clean and Jerk @ 70% Metcon: 6 RFT 10 Single Arm OH Squats (44/25#) (5 each side)10 Burpees