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    • Aug 30, 2017

Clean and Jerk


Strength:

Burgener Warm Up

15 min EMOM

1 Clean and Jerk @ 70%

Metcon:

6 RFT

10 Single Arm OH Squats (44/25#) (5 each side)

10 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna