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Push Jerk


Strength:

Push Jerk -10x2 @ 70%

Metcon:

4 RFT

5 Front Squats (185/105)

50 DU/100 SU

50m Farmer’s Carry (60/44)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna