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Sled Relay


Strength:

Sled Push Relay- split into 2 teams and complete as many 20m sled pushes as possible in 3 minutes. Best of 3

Metcon:

25 min AMRAP

With a partner, alternate rounds of

100m Weighted carry (45/20)

8 HSPU/Strict Press @60%

8 Box Jumps (24/20)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna