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Sled Relay


Strength:

Sled Push Relay- split into 2 teams and complete as many 20m sled pushes as possible in 3 minutes. Best of 3

Metcon:

25 min AMRAP

With a partner, alternate rounds of

100m Weighted carry (45/20)

8 HSPU/Strict Press @60%

8 Box Jumps (24/20)


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