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Weightlifting


Metcon:

8 min EMOM

45 DU/90 SU

Scaled- 25 DU/50 SU

Strength:

Reverse Grip Barbell Rows- 5x8

Reverse DB Flyes- 3x12

DB Rows- 4x6

Ring Dips- 5x10

Tricep Kickbacks- 4x10

Go in order and rest 1 min between exercises


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna