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Weightlifting


Metcon:

8 min EMOM

45 DU/90 SU

Scaled- 25 DU/50 SU

Strength:

Reverse Grip Barbell Rows- 5x8

Reverse DB Flyes- 3x12

DB Rows- 4x6

Ring Dips- 5x10

Tricep Kickbacks- 4x10

Go in order and rest 1 min between exercises


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