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Strict Press


Strength:

Seated DB Press- 6x8

Metcon:

500m row Buy in

Then

4 rounds of

35 Air Squats

15 Pull Ups

Rx: weight vest (20/14#) for the squats and pull ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna