Sep 8, 2017MobilityMobility: Snatch Mobility/ Warm Up Metcon: 25-20-15-10 Hang snatch (95/65#)TTBBurpees Over the bar Run 400m after each round Time cap: 30 min
Mobility: Snatch Mobility/ Warm Up Metcon: 25-20-15-10 Hang snatch (95/65#)TTBBurpees Over the bar Run 400m after each round Time cap: 30 min