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Mobility


Mobility:

Snatch Mobility/

Warm Up

Metcon:

25-20-15-10

Hang snatch (95/65#)

TTB

Burpees Over the bar

Run 400m after each round

Time cap: 30 min


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna