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OH Squat


Strength:

OH Squat- 2x8 @ 55%, 2x6 @ 65%

Tempo OH Squats- 3x2 Start @ 40% - 3 seconds down, 2 second pause at bottom

Metcon:

Helen

3 RFT

400m Run

21 KB Swings (53/35#)

12 Pull Ups


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