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OH Squat


Strength:

OH Squat- 2x8 @ 55%, 2x6 @ 65%

Tempo OH Squats- 3x2 Start @ 40% - 3 seconds down, 2 second pause at bottom

Metcon:

Helen

3 RFT

400m Run

21 KB Swings (53/35#)

12 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna