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Weightlifting


Metcon:

10 min EMOM

2 Turkish Get Ups (53/35#)

Strength:

Back Squat- 5x4 Start @70%

Glute Bridges- 4x6

Bicep Curls (Yes, you read that right)- 3x12

Ring Rows- 3x10

Battle Ropes- 5x 20 sec


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna